Recovery Center
Premium sauna, cold plunge therapy & NormaTec compression boots for optimal recovery and wellness.
Infrared Sauna
Experience the therapeutic benefits of full-spectrum infrared heat. Our premium sauna promotes detoxification, improves circulation, and accelerates recovery.
Benefits:
- Improved cardiovascular health
- Enhanced muscle recovery
- Detoxification through sweating
- Reduced stress and better sleep
- Increased circulation
Session Details:
Temperature: 158°F
Duration: 20-45 minutes
Cold Plunge
Immerse yourself in ice-cold therapy. Cold water immersion has been used by athletes for decades to reduce inflammation and boost recovery.
Benefits:
- Reduced inflammation
- Faster muscle recovery
- Enhanced mental resilience
- Improved immune function
- Increased energy and alertness
Session Details:
Normatec Compression Boots
Normatec boots are compression devices that use air pressure to massage limbs, mobilize fluid, and speed muscle recovery. They enhance circulation, reduce swelling, and flush metabolic waste (like lactic acid) from muscles, helping athletes recover faster and relieving pain from intense training, injury, or long periods of standing.
Benefits:
- Accelerated Recovery:
- Reduced Soreness & Fatigue
- Improved Mobility
- Lymphatic Drainage
- Versatile Use
Common Usage Scenarios:
Pre-Workout: To warm up muscles.
Post-Workout: To expedite recovery and reduce stiffness.
Duration: 20-30 min is standard
Availability: Advanced & Elite Members
Upgrade Your Recovery
Combine sauna and cold plunge in the same session for maximum benefits. Alternating hot and cold therapy enhances circulation, reduces muscle soreness, and promotes faster recovery. Access to sauna and cold plunge included with Advanced and Elite memberships