The full package. Ride first, then transition into total-body strength training—building endurance and strength in one efficient session.

Cardio meets strength. Begin with a high-energy ride, then shift into upper body work focused on arms, shoulders, chest, and back.

30 minutes on the bike, 30 minutes off. Start with a powerful ride, then move into lower-body strength training targeting glutes, quads, hamstrings, and calves.

A welcoming, low-impact cycling class designed for active adults. Ride at a comfortable pace with joint-friendly movement and familiar music that keeps things fun and motivating. Fully adjustable to your level.

Take it further with a full-hour ride. Longer intervals, deeper endurance work, and more time to push your limits while staying fully in rhythm with the music.

A high-energy, music-driven ride designed to build endurance, strength, and speed. Expect hills, sprints, and intervals that keep your heart rate up and your focus locked in