Yoga Express
A more grounded, steady-paced practice focused on alignment, flexibility, and relaxation. Move, breathe, and reset—then finish with guided recovery.
Yoga
Core & Mobility
Mobility & Recovery
Stretch, breathe, and reset. This class focuses on improving flexibility, reducing tension, and helping your body recover so you can train better.
Core & Mobility
Mat Pilates
A low-impact, floor-based class focused on core strength, posture, balance, and flexibility. Controlled, intentional movement designed to build strength from the inside out.
Performance Training
HYROX
A performance-based workout inspired by HYROX races. Alternate between cardio efforts (runs, rows) and functional stations like sled pushes, farmer’s carries, lunges, and burpees.
Structured, measurable, and scalable—perfect whether you’re training for an event or just want a serious, results-driven workout.
Circuit Training
Circuit Training
A continuous rotation of exercise stations targeting different muscle groups and energy systems. Minimal rest, maximum efficiency—build strength, endurance, and overall fitness in one session.
Circuit Training
Circuit 45
Fast-paced, full-body workout combining strength, cardio, and functional training. Move through structured stations designed to challenge your endurance and intensity.
Strength Conditioning
HIIT
Short bursts of high-intensity effort followed by recovery. Fast-paced, challenging, and efficient—this class is built to improve endurance, burn calories, and build lean muscle.
Strength Conditioning
TBC (Total Body Conditioning)
High-energy, full-body training that blends strength and cardio. Expect a mix of equipment, functional movements, and conditioning work to keep your heart rate up and muscles engaged.
Strength Conditioning
Strength Training
Structured strength-focused class using free weights, machines, and bodyweight. Expect controlled lifts, functional exercises, and progressive overload to help you get stronger over time.